Introduction

People start their day with something that isn’t usually a physical need. For some, it may be an extra-large mug of cappuccino or a can of Coke. There is something about that rush from caffeine, sugar or even the fizzy bubbles that gives us a guilt-laden joy even when we are fully aware of its unhealthy consequences. Web.com Reviews that bad habits are really hard to break unless you are 100% committed to breaking it. Let’s look at why it is so difficult to break bad habits.

Your brain gets a shortcut

Habits, both good as well as bad are perfect shortcuts for your brain and we all know what happens when we get a shortcut. We are all looking for ways to be lazy and it turns out that the brain is looking for the same. It treats your habits as timesavers and is partially present when something needs to be decided.

According to the award-winning author, Charles Duhigg, who wrote the book, “The Power of Habit”, habits are loops with three stages. In the first stage, your brain identifies a pattern and switches itself on autopilot or diverts most of the efforts in other tasks. Next comes the routine where the habit is continued and followed by a potential reward by your brain in the final stage. When this cycle becomes automated, anticipation and cravings take over and you become a prisoner of your habit.

They feel great

Bad habits have several adverse effects on your life. It can mess up your lifestyle, health, finances, and even negatively affect your career and relationships. But even after watching tens of documentaries on the bad effects of caffeine, sugar, tobacco, and alcohol, people still find it hard to quit a habit.

Apart from the neurological hooks in dangerously addictive substances like tobacco, your brain also releases dopamine, a neurotransmitter that changes the way you perceive pleasure. Your brain rewards you with dopamine for both bad and good habits. So, your cravings are incentivized, and it is harder for you to quit.

Breaking bad habits

Unfortunately, a general catalog of methods doesn’t exist that can help you quit your habits. Each and every one who has fought and overcome a bad habit, have different stories to tell. The first step may be to switch your habit with something else. Maybe a new routine? A good habit to replace the bad one so that your brain incentivizes you with dopamine. For instance, you can swap the urge of going to the nearby vending machine for a soda pop with light yoga or a short running session. You can also make a journal of your progress and be accountable to other people. It brings greater motivation.

Conclusion

Web.com Reviews suggests that you need to be more aware of the bad habits and find the motivation to keep them at bay. It is definitely going to be hard since you are in a war with your brain, but with perseverance, it isn’t something out of the realm of possibility.