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  Keto Friendly Snacks
  
  If you're looking for a nice change in diet to be able to drop weight or feel more energized and full, you can consider using to keto friendly snacks. These are really very simple to make but they can give you the extra boost you need to keep your energy levels up throughout the day. You'll be surprised at how these can give you more energy to exercise.
  
  The best type of fruit to use is not necessarily what you usually eat but rather the fruit that comes from vegetables. Apple or cherry pits can be placed on a cracker and then covered with peanut butter or ranch. Other healthy choices include, cantaloupe, papaya, and green apples. While these are all good, the cantaloupe and green apples are better because they have more fiber.
  
  Onions are also a great source of protein and are a very healthy snack. You can add some seasoning on them to make them more interesting. An example of this is to use spicy chili peppers to add flavor to them.
  Keto
  
  There are many different types of meal replacement foods that are based on carbohydrates, as these have been shown to help people lose weight and feel full. These can help with mood, brain function, and energy levels throughout the day. Some of these can be sweet and taste just like the candy you used to enjoy as a kid. These are easily found at grocery stores or sometimes you can find them online for a cheaper price.
  
  Dried fruits are also a great source of healthy snacks. They are low in calories and you can snack on them without the guilt associated with some other snacks. If you've been eating low carb diets for a while, you may remember when there was only dried fruit to choose from.
  
  There are many different flavors that you can choose from. You can get healthy snack mixes that are made of whole grains and are low carb like blueberry spice, or light wheat mixes which are usually made of no sugar. Just be sure to read the label before you purchase so you can be sure that what you get is safe for you to eat.
  
  Strawberries, bananas, and pears are all fruits that can be used in sweet snack mixes and when combined with nuts and almonds is very good. You can make a delicious fruit salad using grapes, raisins, and almonds. Many people even enjoy ice cream with kool aid or mints.
  
  As long as you have some sugar, they are good for you and don't add to your blood sugar, you should be fine with these fruits. And remember that these are also delicious as a dessert. If you're wanting to know how to lose weight quickly or build up your energy, there are plenty of options when it comes to good healthy snack foods.