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What Does Nitric Oxide (NO2) Do In Our Body
Nitric oxide (NO2) is a molecule and a chemical compound which is found in mammals, including humans. It is a signaling molecule which includes many psychological and biological courses of action. Nitric oxide is a powerful vasodilator and promotes increased flow of blood. In our body, nitric oxide is being secreted by the endothelial cells, that line the inner walls of blood vessels and makes it to communicate with the smooth muscle cells, causing them to relax. This improved flow of blood plays various roles in the body functions, which include maintaining a penile erection, controlling blood pressure, and many other things.
The supplements that help in increasing the level of nitric oxide in our body are one of the most popular supplements among the bodybuilders and fitness enthusiasts. The supplements do not contain the ingredient of nitric oxide, but they have compounds which can be used by your body to produce nitric oxide. This compound has shown to have several benefits for health and performance. Nitric oxide can be beneficial for our health in several ways. Here are some of the top health benefits that you can reap from nitric oxide.
Helps in erectile dysfunction
Erectile dysfunction is a problem where man is not able to attain or maintain penile erection for sexual intercourse. Nitric oxide is required for the muscles in the penis to relax. When the muscle relaxes, it allows the chambers inside the penile region to fill with blood so that the penis gets erect. L-citrulline is an amino acid that can help in treating erectile dysfunction by increasing the production of nitric oxide. In research, it was found that L-citrulline can provide strong erection to men with mild dysfunction issue. L-arginine and Pycnogenol, are two other nitric oxide boosting supplements that can treat the problem of erectile dysfunction.
Decreases muscle soreness
Muscle soreness is an uncomfortable issue that you might face after a strenuous or unusual exercise. A form of L-citrulline called citrulline malate shall not only help in increasing the production of nitric oxide production but will also reduce muscle soreness. This type of muscle soreness is generally referred to as delayed onset muscle soreness and felt strongest 24 to 72 hours after exercise. Citrulline malate increases the production of nitric oxide, which in turn augments the flow of blood to active muscles. Consecutively, Citrulline malate helps in increasing the nutrient delivery and clearing the waste products which are responsible for muscle fatigue like ammonia and lactate.
Boosts your exercise performance
Nitric oxide is involved in several types of cell processes, which include the widening of blood vessels and vasodilatation. Widening of blood vessels will help in increasing the delivery of nutrients and oxygen to the working muscles at the time of exercise. It enhances the performance during a workout. This is why nitric oxide is so popular among the gym-goers and bodybuilders. Amino acids like L-arginine and L-citrulline and nitrate found in several supplements helps in increasing the level of nitric oxide in your body.
Manages type 2 diabetes
The production of nitric oxide is often impaired in people suffering from type 2 diabetes. It results in poor blood vessel health that can cause problems like high blood pressure, kidney disease, and liver disorder eventually. Supplements that can increase the level of nitric oxide can be beneficial for the treatment of diabetes and the prevention of the conditions mentioned above. People with type 2 diabetes when they tool supplements with L-arginine, they found that their nitric oxide production increased. The increased nitric oxide level also helped in increased insulin sensitivity, which enabled better blood sugar control.