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    Female

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    Why is it so important to stay active?

    It is very important to stay active which motivates us to work more enthusiastically. We are leaving in a very competitive world. Everyone is running to chase the goal. To be in this race of chasing the goal, you need to be very active. If you lose your active energy and feel tired, you will be left out from the race and your dream of chasing the goal will always be a dream and it will never become a reality. So, we should always try to enhance our active energy and our ability to work.

    Some causes for losing activeness

    There are lots of causes for which we have to lose our active energy. Among those, some common causes are mentioned below;

    Tiredness: Tiredness can be two types, mental and physical. Both can make us lose our active energy.

    Issues like depression, anxiety, etc: We also have to go through issues like depression, anxiety, etc because of which we lost our motivation and our activeness also disappears because of these issues.

    Fatigue: Fatigue is another issue that makes us lose our active energy. It is also a type of energy because of which we feel extremely weak.

    Work stress: Work stress can make us mentally tired because of which also we have to lose our activeness while working.

    How can we boost up our active energy?

    Eat well: Food has a very powerful impact on our lives. So we should always follow a healthy diet. In keeping us active also, food can help us. Try to have low fat, high protein foods that can keep you healthy and make you feel light.

    Sleep: Getting enough amount of sleep is also important to lead an active life. Don’t sleep too much which can make you feel lazy. On the other hand, if you don’t sleep, you can’t stay active for the whole day long. It is recommended that we should sleep at least 7 to a maximum of 9 hours.

    Take a break: If you want to work actively, in between work, you should take a short break. It can help your body and brain in taking rest for a while because of which after some time, you can work more actively.

    Smart drugs: To boost up our active energy, we also can take the help of smart drugs. There are lots of different types of smart drugs are available in the market.

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