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What Is the Keto Diet?

Keto Diet: Healthy or Harmful? | Lippincott NursingCenter

The keto diet involves putting your long periods of shockingly low levels (no more than 30g per day) at around zero per day of carbohydrates and expanding your fats to extremely significant levels (up to 65%). daily macronutrient intake.) The idea behind this is to get your body into a state of ketosis. In this state of ketosis, the body should be more willing to use fat for energy, and research says that's just the case. If you run out of sugar/glycogen for your liver and then switch to fat for fuel, it should end up being destroyed.


At this point, follow this basic phase from Monday to Saturday at noon (or Saturday at 7:00 p.m., depending on the variant you are reading). From this point on until 12 noon Sunday night (as long as after 36 hours), do your gigantic carb ...


(Some say, and this will also depend on your body type, that you can go crazy with carbohydrates and eat what you need, and after that, there are those who I think are smarter, they still recommend going into cleaning to maintain those carbohydrates definitely during carbohydrate accumulation).


Finding your numbers is as easy as the associates ...


Determine your needed daily calorie support ...


(In case you expect to quickly drop to 13, I wouldn't warn you unless you have a chance that you need more muscle loss rather than fat, take advantage of 15 and if you make an effort to keep up or possibly put on some mass lean at this point, use 17)


Body weight in pounds x 15 = a


The protein of the day 1 g per body weight in pounds = b


Bx4 = c (c = number of calories allocated to your daily protein intake).


a-c = d (d = measure of calories to be allocated to fat intake).


D / 9 = g of fat consumed every day.


The final guess should leave you with an extremely high number for your fat intake.


Currently, for those of you who think about energy levels ... Especially for preparation, since there are no carbs because the diet is high in fat, you will feel very full and fat is generally an excellent fuel. Hotspot for your body. (One transformation I've made is eating a comfortable fish fillet about an hour before training, and I find that it gives me enough energy to perform my exercise) (I agree with the statements). conscious of not having fat 2-3 hours in any case of preparation. Although I have no more fats 2-3 hours after prep, as I need a fast, bloodstream intake at this point, I see no problem with everything getting ready to loosen up again so that my body gets closer to a source of consuming fuel moderate).


Continue with the general rules ...


Some claim to ingest 30 g of carbohydrates after preparing just enough to fill the glycogen levels in the liver. And after that, some claim that you have so much that they kick you out of ketosis, the state you're trying to maintain. Since I have been making the post-workout shake for the last 8 or longer periods of my prep, I chose the "no post-workout" course! I think you should give it a try!


During my carb boosting phase, for those of you who want to know about you, you can get in shape while the fiddle and groin eat what you need (with a bit of moderation), for the first month and a half I will. Be relaxed about what I eat during this time, but then for the month and a half that goes with it, I'll only eat clean carbs.


I also prefer to make sure that the main exercise of the week, such as Monday morning exercise, is a comfortable long hour of work to start cutting liver glycogen immediately.


I also try to get one last really hard workout on Saturday before my carb.


I also eat a lot of fish, eggs, olive oil, and meat!



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