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  1. Why is baking chicken a healthier option than frying?

    03 Mar 2022 | Posted by stan paul sen

    Chicken is known as one of the healthier options in the meat category. The US Department of Agriculture recommends that people eat 2-3 servings of lean meats per day for optimum nutritional intake,...

  2. Weight Loss Menus: How to Adjust Your Diet to Lose Weight (Facts vs. Myths)

    23 Sep 2021 | Posted by Steve Ramos

    If you want to know how to eat for weight loss and do it effectively based on proven advice, this article will be for you. There is a galactic gap between what is said about weight loss foods and...