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Despite having a stressful day and crawling early to bed, catching peaceful sleep is sometimes difficult. While many of us might have experienced this problem occasionally, some of us struggle with it more often. Chronic sleeplessness or insomnia troubles are gradually becoming a rising concern. Sometimes, it is the rapidly changing environment that invites stress-induced insomnia; other times, it could be our body chemistry. Both the conditions, internal and external, can be a contributing factor to this problem. 

Insomnia and health 

 

A common issue as it may look, insomnia is quite depleting. It can deteriorate physical health and can shake the emotional and mental well being of a person. The body can stay active and alert only when rested. One night of improper sleep can hamper function in our sensory organs that reduces our focus drastically. The long term effects of the problem are life impeding. Heart health and immunity issues are a few of the most commonly associated problems with insomnia. Let alone creative dreaming; sleep restores and resets all primary body functions in the body. 

 

Rejuvenation of the skin and repair work in the muscle, all happens during our rest hours. It would be fair to say that sleep is the elixir of a healthy life. Insomnia throws off the natural rhythm of the body, disturbing the hormonal balance to create stress and depression. 

CBD to the rescue

 

You might have noticed CBD products on the market that claim to be beneficial in the treatment of insomnia. Not only the retail market but also, websites like CBDMEDIC offer an amazing range of products. Many users and researchers usually point to the amazing healing properties of CBD. Here is some insider knowledge that can help you understand the benefits of the compound.

Why CBD?

 

There can be plenty of options in the market that can help you with a sleeping disorder. However, most of them come with their own set of disadvantages. Prescription sleeping pills may cause light-headedness and gastrointestinal problems. Dependency on them is not desirable for long term use. Alternative holistic approaches such as yoga and meditation, though useful, need time and consistency to show concrete results. 

 

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What does science say?

 

Despite being a cannabis plant derivative, Cannabidiol (CBD) does not impart a high feeling. Instead, it can bring a sense of relaxation, relieve pain, and inflammation. Apart from showing multiple therapeutic properties, CBD can also be an effective sleep enhancer. The chemical structure of CBD makes it adaptable to the human endocannabinoid system (ECS). Combining with it alters the chemical activity in our central nervous system to bring a change in the homeostatic activities of the body, thus changing response to stress, anxiety, mood, inflammation, and sleep.  

 

CBD oil is a sleep inducer in more than one way. It can aid physical and mental relaxation by inhibiting muscle tension and stress. Studies reveal CBD to be beneficial in restoring the deeper levels of sleep. It helps in reducing dreams during Rapid Eye Movement (REM) sleep, thus encouraging sound sleep. Wellness CBD Gummies can also help in lowering grogginess during the day to balance sleep-wake cycles. 

How to use CBD 

• Which form to choose?

 

You might have noticed a couple of CBD products on the shelf of a dispensary. If you are wondering which one to choose, the good news is that you can pick any as per your taste and convenience. Though CBD edibles take more time to kick in, its effectiveness does not get tampered while cooking. 

 

For more immediate results, you can consider taking sublingual drops. CBD gummies for pain can be convenient to consume, but the sweet flavored chewable is easy to overindulge in. Make sure you keep a count on the dosage while enjoying them. Many users testify a CBD vape session to be particularly calming before their bedtime. So, you can choose any method to merge well with your lifestyle. 

• What type of oil can I go for?

 

You can choose from a variety of CBD oil for sleep available in the market. They are usually three types of CBD oils in the market.  

 

1. Isolate CBD Oil - Oil that contains CBD exclusively.

2. Full-spectrum oil - Oils that contain all the cannabinoids, terpenes and other compounds from the cannabis plant, including THC. 

3. Broad-spectrum oil - Oils that contain cannabinoids, but do not contain THC. 

 

A full spectrum oil has beneficial terpenes, flavonoids, and chlorophyll content, but it can give psychoactive effects due to THC’s presence. If you wish to avoid THC, consider going for a CBD oil isolate or weed edibles. 

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• Dosage and administration 

 

Finding your ideal dosage might be a little tricky for a new user. More CBD does not necessarily mean more significant benefits. Therefore it is wise to try low dosage in the beginning and work your way up. Products with a standard dosage (usually 5 milligrams/gummy or 1mgs/drops in oil) are more natural to begin with. Read the product labels carefully to ensure a desirable amount. An expert can help you suggest the correct dosage as per your body composition and requirements. 

The Bottom Line 

 

CBD is neither habit-forming nor delays results. Therefore, it shows the potential to replace traditional sleeping pills. In most of the cases, users report immediate results after using CBD. Although individual body chemistry variates the results, the popularity of the product pretty much speaks for itself.