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    I have decided to title this series of articles in this way, not to guarantee miraculous formulas to get the desired type, but to give the guidelines to make it a reality. We are at the time when gyms are filled with people who, seeing summer coming, strive to take care of what they have been...

  2. Dix mythes du fitness demystifies

    De tous les mensonges dans le monde du fitness et de l'exercice, ceux-ci sont, je pense, les pires ... Les femmes deviennent volumineuses lorsqu'elles font de l'exercice avec des poids Soyons un peu plus precis: Les femmes craignent de soulever des charges lourdes car elles...