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What Are The Main Reasons For Bad Breath

Have you ever been a victim of bad breath? Do you want to keep this embarrassment away from you? Bad breath, halitosis, or malodor are all the same things. Bad breath is not only a problem for you but also many adults face this issue in their lives. The food you eat can cause it, so. Using garlic in a considerable amount in your food or consuming alcohol frequently can also lead to bad breath.

 


Sometimes, this occurs because of a serious medical issue going on in your body. You need to visit a doctor for proper treatment. To know more about the causes of bad breath and also tips to solve this issue, read this article.

Reasons behind the Bad Breath

There are various bad breath causes and sometimes these are harmless to your body that can affect your personal relationships. However, sometimes these reasons may be alarming to your health and can put your health in danger for which you need some cures. The following are mentioned some causes of bad breath.

Dry Mouth

Dry mouth can worsen your breath. A well-lubricated mouth with a good quantity of saliva helps in washing away leftover food particles from your mouth. If there is not enough saliva being produced in your mouth, you are at a great loss.
This may happen due to several reasons. A problem in your salivary glands is the main issue in decreasing saliva production. Your mouth becomes dry if you don't eat or drink for a long time. It can also get dry when you are asleep. Using some medications can also make your mouth dry.

Too Much Garlic in Your Food

Your food can make your breath smell bad. Some of the food you consume leaves some particles behind after breaking down. These particles can cause bad odor. Moreover, using garlic, onion, and coffee can create a bad odor in your mouth also. These foods, after digestion, enter your blood. From there, they reach your lungs and play their part in making your breath smell bad. Try to brush your teeth after consuming such food items.

Harmful Bacteria

Bad bacteria living in your mouth is among one of the main bad breath causes. These bacteria not only just live in your mouth. You are providing food and nutrients to it to grow and reproduce. Some of the food you eat leaves away from a few particles in your mouth after breaking down. These particles prove to be good food for the bacteria to grow. These bacteria can then cause bad breath.

Smoking, Alcohol and Tobacco Products

Smoking is a great cause of bad breath and it causes certain changes in a man's body that his sense of smell decreases. This way, he never feels his breath bad. Smoking also reduces the desire for food. Little food consumption or dry mouth for a great time can result in bad breath. Try to brush your teeth after you smoke. Also, try to use mouthwash or brush your teeth after the consumption of alcohol.

Use of Certain Medicines

There are some medicines that can cause a bad smell. There are two ways these medicines contribute to making your breath smell bad. They make your mouth dry, which results in the production of breath with bad odor. Another thing these medicines do is to play a part in worsening your bad breath is to bring changes in the body after being digested. Try to use water to keep your mouth and throat well lubricated to stay away from dry mouth.

How to Stay Protected from Bad Breath?

·         Brush your teeth twice a day or at least daily. Don't forget to brush your teeth before going to sleep this will remove all the leftover food particles from your mouth.
·         Try to drink plenty of water. Don't let your mouth stay dry for a greater time.
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·         Visit your dentist once a month. In case of even little problem in your body, treat it as soon as possible.
·         Use mouthwash frequently to freshen up your breath. This will also save you from a variety of oral diseases and decrease the bacteria present in your mouth. You can get good quality organic mouthwash from online stores like Sports Inside
·         Quit smoking or try to brush your teeth or use mouthwash after you smoke. Avoid the consumption of alcohol and other tobacco-based products.
·         Alcohol is one of the main bad breath causes. Along with serious health issues, alcohol can also result in bad breath. Such breath can make others stay away from you. So, you need to stay away from alcohol to keep your breath fresh.

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Take care of your oral hygiene to make your breath fresh. This will not only save you from a variety of oral diseases. But will also remove bad bacteria present in your mouth. Do consult your dentist in case of any issue.
 

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