Whenever we look at Ryan Reynolds’ Diet and Fitness ripped and chiseled body, we wonder what fitness secrets help him always look so great. Here, his personal trainer Don Saladino shared some amazing workout and diet changes that will transform your fitness journey. He also stressed the need for more sleep to lose weight and keep stress levels down. Read on to learn all the fitness secrets and maybe someday your body will be as fit as the Canadian actor.

Start with the basics

We all know the value of good sleep, right? But how many of us really sleep every night? Saladin states that sleep is one of the vital factors that help you lose weight, so you can't avoid it. You need to sleep at least 7 hours every night to make sure you are repairing your hormones. Helps to function optimally during workouts.

When you are at rest, you too burn calories. So when you sleep well, your energy levels will improve and you will stay more active throughout the day. You need to make it a habit to go to bed at 9pm every day.

One of her clients actually only lost 10 pounds by adding 90 minutes of sleep to her daily schedule. Whenever the celeb coach meets a new client, the focus is on sleep. Then comes the stress levels and nutrition. Exercise is left for last as it is the simplest thing you can do to stay fit.

Dietary changes

You should opt for a minimalist approach when on a diet. In his opinion, you should focus on portion sizes, what foods you eat and what suits your lifestyle. He strongly recommends avoiding white sugar, white flour, and white bread. Some people find it hard to get away from dairy or wheat products and if you are one of them, you should just keep them at a minimum as you won't be able to stay away from them for very long anyway. People don't stick to the overly pushy diet in their lifestyle, so you should only make those changes that you can stick to.

Training changes

Speaking of exercise, the fitness guru said that people have the perception that fat loss is the same as cardio and that muscle building is the same as weight training. But these two are not that different. Toning and fat burning are similar. People often need less cardio than they realize, and weight training is more vital.

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Citing Ryan's example, Don said he trained a lot and trains a lot. Barely jumps on the treadmill. Two moves that help the celebrity and his wife load loads and sleds. In the first exercise, you need to hold a kettlebell in one hand and then walk for a set amount of time or distance. In the second move, you have to push or pull a weight sled for some distance. Weight training is the best training methodology as it burns calories even when you are at rest.

How to get a celebrity body

The coach of dozens of A-listers says that most celebrities have personal chefs and personal trainers. And they still manage to look good. As? Because they eliminate stress, sleep a lot, eat well, and do a few simple moves consistently. If you go through all of that, you might get a celebrity body as well.

How to get a world-class physique

Many people mistakenly believe that fitness is all about the time you spend while doing a workout. This is not the case. The time when you had to spend hours in the gym doing a workout to get in shape is long gone. You can get fit by taking just 20-30 minutes to do a workout and the results would be the same - a world-class physique.